For external use (cosmetic and therapeutic)<br>· Daily facial toner: amount: 2-3 sprays directly onto clean skin, or apply with a cotton pad. Frequency: morning and night.
· Soothing compress for redness or eye strain: amount: soak gauze pads or cotton balls with the pure hydrolate and drain slightly. Frequency: 1-2 times a day, for 5-10 minutes.
· Body or room spray: amount: 3-5 sprays on the body or in the room. Frequency: as needed, even several times a day.
· Aromatic and relaxing baths: amount: 20-30 ml of hydrolate in the bathwater. Duration: 15-20 minute bath. Frequency: 1-3 times a week.
· Hair rinse: amount: 10-15 ml of hydrolate diluted in 200 ml of water. Frequency: after washing, 1-2 times a week.

For internal use (only food-grade hydrolate, pure and without preservatives)<br>· Amount: 1 tablespoon (approx. 15 ml) in a glass of water or herbal infusion. Frequency: 1–2 times a day, for short periods of 2–3 weeks. Purpose: mild digestive support and emotional well-being.
· Use in babies and children: Amount: 1–2 sprays on the skin or bedding. Frequency: as needed, especially before bedtime or after bathing. Caution: always use 100% pure and preservative-free.

Safety precautions
-Preferably for external use: although it is very gentle, internal use is not recommended unless it is certified as food grade.
-Very well tolerated, even by babies and pregnant women, as long as it is 100% pure and preservative-free.
-Store in the refrigerator and use within 6 months after opening.
-Test on a small area of ​​skin first, especially if you have sensitive skin: although rare, it may cause a reaction in highly reactive skin.
-Avoid contact with eyes: If used in facial compresses, apply them to closed eyelids, ensuring the compress is well-drained.
IMPORTANT: The properties and applications described are based on articles and books published by aromatherapy specialists. This information is provided for educational purposes only and never replaces the advice or prescriptions of a physician, who should determine the most appropriate treatment. We are not responsible for any accident or injury suffered by anyone who self-medicates based on the information provided on our website.