For external use (topical)<br>· Facial hydration: 2–3 drops, apply to clean skin, once or twice a day.
· Body hydration: 5–10 ml (1–2 teaspoons), massage until absorbed.
· Nourishing hair mask: 5–10 ml, apply to dry or damp hair, leave on for 30–60 minutes, then wash.
· Split ends: 1–2 drops, rub between hands and apply to the ends of the hair only.
· Nails and cuticles: 1–2 drops, massage into the area daily or 3 times a week.
· Body massage: 10–20 ml, use alone or as a carrier oil for essential oils.
For internal use (only if it is food grade and cold-pressed)<br>· Adults: as a nutritional supplement: 5–10 ml (1–2 teaspoons) daily, taken raw.
· Children: 2–5 ml daily, only under medical supervision, as part of their diet.
· In cooking: 10–15 ml as a dressing or to enhance the flavor of dishes; always add it cold or after cooking.
· Argan oil helps combat obesity because it acts as an appetite suppressant; a tablespoon taken on an empty stomach significantly reduces feelings of hunger. Furthermore, it facilitates digestion by increasing the concentration of pepsin (the enzyme responsible for the hydrolysis of proteins) in gastric juice and improves liver function.
· Being rich in vitamin E, its consumption protects against free radicals, and its high scotenol content could reduce the risk of developing tumors and cancer.

Precautions

-Allergies: avoid use in people with nut allergies (although the risk is lower than with other types of nuts).
-Perform a sensitivity test before first topical use, especially on very reactive skin.
-Do not ingest unless it is clearly labeled as suitable for human consumption.
-Storage: keep in a cool, dark place in an opaque container; it can go rancid over time.
-Children and infants: topical use is safe, but avoid contact with mucous membranes and eyes.
-Do not heat edible argan oil at high temperatures (it will lose its beneficial properties).

IMPORTANT: The properties and applications described are based on articles and books published by aromatherapy specialists. This information is provided for educational purposes only and never replaces the advice or prescriptions of a physician, who should determine the most appropriate treatment. We are not responsible for any accident or injury suffered by anyone who self-medicates based on the information provided on our website.