For skin use (always diluted )<br>· Relaxing massages (adults and children): 5 drops in 30 ml of vegetable oil (almond, jojoba, calendula). Massage the torso, back, or feet.<br>· Heavy digestion or gas: 2 drops in 10 drops of vegetable oil, apply on the abdomen with circular movements.<br>For diffusion<br>· Relaxation and pleasant atmosphere: 4–6 drops in a diffuser for 20 minutes. Ideal for bedrooms, living rooms, or offices.<br>· Blends well with lavender, cinnamon, frankincense, ylang-ylang, or clove.<br>For inhalation <br>· Calm anxiety or insomnia: 1 drop on a handkerchief or in the palm of the hand, inhale deeply 3 times.<br>For oral use (professional supervision required)<br>· Digestion/digestive stress: 1 drop in honey or a vegetable capsule, once daily after a heavy meal. (1 to 2 drops maximum). <br>· If used in dietary supplements, these should not be used as a substitute for a varied and balanced diet.

Precautions

-Photosensitizing: do not apply to the skin before sun exposure (wait at least 6–8 hours) or after direct sun exposure in the 12–24 hours following application.
-Do not ingest without professional supervision.
-Do not apply undiluted on the skin. Always dilute. Avoid during pregnancy, breastfeeding, or in children under 3 years without professional supervision.<br>-Keep out of reach of children.<br>-Avoid contact with eyes and mucous membranes.<br>-For pregnant women and infants, use only under professional guidance, although it is considered one of the safest oils.<br>-Rapid oxidation: being citrus oil, it oxidizes easily; store in a dark, tightly closed bottle away from heat and light.<br>IMPORTANT: The properties and applications described are based on articles and books published by aromatherapy specialists. This information is provided for educational purposes only and never replaces the advice or prescriptions of a physician, who should determine the most appropriate treatment. We are not responsible for any accident or injury suffered by anyone who self-medicates based on the information provided on our website.