For external use (topical)<br>· Body hydration: 5–10 ml (1–2 teaspoons), apply to clean skin once or twice a day.<br>· Facial hydration (only if the skin is not very oily or acne-prone): 1–3 drops, apply once a day or on alternate days.<br>Nourishing hair mask: 10–20 ml (2–4 teaspoons), apply to dry or damp hair, leave on for 30–60 minutes, then rinse. For very dry hair, use once a week.
· Split ends: 1–2 drops, apply to clean ends after washing.
· Body massage: 10–20 ml as a carrier oil; can be mixed with essential oils.
· Chapped lips: apply a thin layer 2–3 times a day.
For internal use (only if it is food grade and cold-pressed)<br>· Adults: as a supplement: 5–15 ml/day (1–3 teaspoons), distributed across several takes.
· Children: 2–5 ml/day (1/2–1 teaspoon), only for children over 1 year of age and as part of a varied diet.
· In cooking: use to replace other fats for sautéing or cooking, but do not exceed 30 ml per day on a regular basis.

Safety precautions<br>-Allergies: although uncommon, some people may be allergic to coconut.<br>-Oily skin/acne: may clog pores in acne-prone skin.<br>-Internal use: high in saturated fats; moderate consumption for individuals with cardiovascular problems or follow medical advice.<br>-Storage: keep in a cool place, protected from light, in an opaque container; it can go rancid over time.<br>-Temperature: it solidifies below 24°C (75ºF), which may make it difficult to apply in cold climates (it can be warmed slightly).<br>IMPORTANT: The properties and applications described are based on articles and books published by aromatherapy specialists. This information is provided for educational purposes only and never replaces the advice or prescriptions of a physician, who should determine the most appropriate treatment. We are not responsible for any accident or injury suffered by anyone who self-medicates based on the information provided on our website.